Counselling with Aileen

Counselling and Psychotherapy for Children, Teenagers and Adults in Carmarthenshire, West Wales

Compassionate, professional support for anxiety, stress, low mood, emotional difficulties and life’s challenges – available online and in person near Ammanford and Llandeilo.

Reaching out for support can feel overwhelming, whether you’re seeking help for yourself, your child or your teenager. My aim is to provide a warm, safe and non-judgemental space where you can slow down, feel heard and begin to make sense of what you’re experiencing.

I am an Emotion-Focused Psychotherapist for adults and a qualified counsellor for children and teenagers. I specialise in helping people who feel anxious, overwhelmed, stuck, emotionally exhausted or are struggling with difficult life experiences and transitions.

Is your child struggling with anxiety, low confidence, friendships, school pressures or overwhelming emotions? Are you a parent feeling worried and unsure how best to help?

I understand how difficult it can be to watch your child struggle or to feel overwhelmed by your own emotions. My role is to offer a safe, compassionate space where you or your child can feel truly heard, understood and supported to create meaningful, lasting change.

I can help with:

Anxiety and worry
Low mood and depression
School-related stress and exam anxiety
Friendship difficulties and bullying
Low self-esteem and confidence
Emotional regulation and anger
Family changes, separation and loss
Stress, overwhelm and burnout
Life transitions and relationship difficulties
Feeling stuck or struggling to cope

Together, we’ll gently explore the thoughts, feelings and experiences that may be causing distress and work towards building emotional resilience, self-understanding and lasting positive change. Therapy is tailored to your individual needs and age and delivered at a pace that feels comfortable and safe for you.

Clients often tell me they appreciate my warm, approachable nature and ability to help them feel at ease from the very first session. Many begin to notice positive changes within just a few weeks.

I offer affordable, confidential counselling and psychotherapy sessions online and face to face, serving clients from Ammanford, Carmarthenshire and across West Wales.

Therapy takes place in my peaceful, private Therapy Lodge near Llandeilo, offering a calm and welcoming environment where you can feel comfortable, safe and supported from the moment you arrive.

I believe emotional support should be accessible and offer competitively priced sessions to make therapy available to as many people as possible.

You don’t have to navigate life’s challenges alone. With the right support, things can feel different.